So my huge stumbling block has always been that feeling of only being on a diet ( and it being worth continuing) if I was doing absolutely perfectly.
After a bad day or a pig out its much easier for me to just give up, instead opting for the try it another time option. Obviously with the "diet another time option" the same thing just happens again and again.
The new mantra is to accept less then perfect, I have days when I do great and I have days when I am the most rubbish excuse for a dieter. However the only way to make progress is just to keep slogging away, slog away I will....
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